Soothe That Sinus Pain and boost your immune system with this Apple Cider Vinegar Brew... 1/4 cup boiling water, 1/4 cup unfiltered apple cider vinegar, 1 tablespoon honey, 1 teaspoon cayenne pepper and 1 wedge lemon. Mix together and drink. The aroma opens your sinuses and the blend boosts your immune system, speeding your recovery.
More than just a tasty spice, cinnamon is believed to mimic the affects of insulin in the body, helping to regulate blood sugar levels, and reduce inflammation and have antioxidant effects. Available in bark, powder, or oil form