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from POPSUGAR Fitness

Apple Cider Vinegar Brew

Soothe That Sinus Pain and boost your immune system with this Apple Cider Vinegar Brew... 1/4 cup boiling water, 1/4 cup unfiltered apple cider vinegar, 1 tablespoon honey, 1 teaspoon cayenne pepper and 1 wedge lemon. Mix together and drink. The aroma opens your sinuses and the blend boosts your immune system, speeding your recovery.

An eyebrow raises skeptically... "What. Are. You. Drinking?" Kombucha! It's fizzy and a bit sour, but I find it very tasty. And we made this infographic to help you learn more about it. ...

An eyebrow raises skeptically... "What. Are. You. Drinking?" Kombucha! It's fizzy and a bit sour, but I find it very tasty. And we made this infographic to help you learn more about it. ...

from Prevention

100 Best Supplements For Women

More than just a tasty spice, cinnamon is believed to mimic the affects of insulin in the body, helping to regulate blood sugar levels, and reduce inflammation and have antioxidant effects. Available in bark, powder, or oil form

forward fold twist~ It might be called a yoga teacher training, but really, it’s a course in learning how to work with your body and mind for the rest of your life. YOGANONYMOUS