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I couldn't do this pose for a long time - but now I can....poses eventually come to you...when you least expect it......if you persevere....

Eka Pada Galavasana via imgur: It's not how deep you go, but who you are when you get there. Image source unknown #Yoga

Seeing eye to eye — #MindBodySpirit. Brought to you by SunGoddess Magazine: Igniting the Powerful Goddess WIthin sungoddessmagazin...

Another pinner says: I was so proud of myself when I was able to do this pose! It's challenging balance work!

Gomukhasana (Cow Face Pose) may be slightly painful at first if you have tight shoulders and hips. But after several months, you will feel more comfortable. The pose has therapeutic effects: stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits. Learn more about the benefits of yoga for healing at our upcoming retreat with Nana Sun:

On the clothing counts... Loved and pinned by www.downdogboutiq... to our community Pinterest boards.

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

I used to have a hard time with even the most simple twists. But, over the years they have grown on me. There're great benifits to digestion and posture.

The most incredible retreat is often the one that is always available. Take time to retreat into the self today. ♥