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Gesture of Warding off Evil

A Buddha by Tibetan artist Gonkar Gyatso

Karana mudra, "expelling negativity". Buddha's hand....Isn't that the sign Cecily gave Mista'? "Until you do right by me....."

from mindbodygreen

6 Inspirational Yogis in Their 90s

90 plus yogis... I think I will make yoga a regular practice.

from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

Explanation of mudras