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Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Lifehackfrom Lifehack

Fall in love with the process and the results will…

Fall in love with the process and the results will come.

popsugar.comfrom popsugar.com

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

Doctissimofrom Doctissimo

Un seul oubli de pilule peut rendre la contraception inefficace : réalité !

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Get Your Sweat on With a 10-Minute Workout From P90X's Tony Horton! Just finished... I'm covered in sweat. T_T

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Ten amazing ab workouts, about 3 min each! yesssssss

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

5-Minute Leg Workout | Video | POPSUGAR Fitness

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout - Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love.