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Guilt-Free Pizza Bites    2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)  1/4 Cup Egg Whites  1 Cup Crumbled Tofu  1 Tsp Oregano  2 Tsp Parsley  1/4 Tsp Garlic Powder  1 Tbsp Coconut Oil (Optional)  1-2 Tbsp Frank’s Hot Sauce (Optional)

Guilt-Free Pizza Bites 2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower) 1/4 Cup Egg Whites 1 Cup Crumbled Tofu 1 Tsp Oregano 2 Tsp Parsley 1/4 Tsp Garlic Powder 1 Tbsp Coconut Oil (Optional) 1-2 Tbsp Frank’s Hot Sauce (Optional)

Not potatoes! Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower. If you’ve never had mashed cauliflower…try it…you’ll love it! Better than potatoes!

Not potatoes! Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower. If you’ve never had mashed cauliflower…try it…you’ll love it! Better than potatoes!

Balsamic & Parmesan Roasted Cauliflower  @eatingwell #healthy http://media-cache8.pinterest.com/upload/126663808239860337_04yjq9Qw_f.jpg eatingwell favorite healthy recipes

Balsamic & Parmesan Roasted Cauliflower @eatingwell #healthy http://media-cache8.pinterest.com/upload/126663808239860337_04yjq9Qw_f.jpg eatingwell favorite healthy recipes

zucchini cakes... its like crab cakes but for people who grow zucchini and are allergic to crustaceans!

zucchini cakes... its like crab cakes but for people who grow zucchini and are allergic to crustaceans!

My mom makes these ALL the time :) Spinach Balls  2(10 oz.)pkgs frozen spinach, thawed & well-drained  2 sm onions, very finely chopped  2 1/4 c. stuffing with herbs (I use Pepperidge Farm)  6 eggs, beaten; 1/2 c. melted butter  1/2c Parmesan cheese;2tsp garlic salt   1tsp. black pepper  Mix all ingredients. Form n2 about 1" balls; place on a baking sheet w/cooking spray. Bake@350 for 20min

My mom makes these ALL the time :) Spinach Balls 2(10 oz.)pkgs frozen spinach, thawed & well-drained 2 sm onions, very finely chopped 2 1/4 c. stuffing with herbs (I use Pepperidge Farm) 6 eggs, beaten; 1/2 c. melted butter 1/2c Parmesan cheese;2tsp garlic salt 1tsp. black pepper Mix all ingredients. Form n2 about 1" balls; place on a baking sheet w/cooking spray. Bake@350 for 20min

Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil

Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil

Avocado toast with fried egg. Breakfast is served! This is so tasty and easy to throw together. | joeshealthymeals.com

Avocado toast with fried egg. Breakfast is served! This is so tasty and easy to throw together. | joeshealthymeals.com