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Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #eatclean

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #eatclean

Prevention's 6 Week Walking Workout - Walk off 2 sizes in 6 weeks!  Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks.

Walk off 2 sizes in 6 weeks!

Prevention's 6 Week Walking Workout - Walk off 2 sizes in 6 weeks! Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks.

Eating Clean Food List by livelifeactive #Food_List #Eating_Clean #livelifeactive

Eating Clean Food List by livelifeactive #Food_List #Eating_Clean #livelifeactive

Great exercise finder!  You click on the body part and gives you exercise(s) specific to the body part!

Great exercise finder! You click on the body part and gives you exercise(s) specific to the body part!

25 Things That Are Keeping You Overweight - Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way you'd hoped. While there are plenty of other healthy accomplishments to celebrate, you're probably wondering what's not working. One or a few of these 25 weight-loss culprits may be all that's standing in the way of your weight-loss goals.

The Top 25 Reasons You Aren't Losing Weight

25 Things That Are Keeping You Overweight - Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way you'd hoped. While there are plenty of other healthy accomplishments to celebrate, you're probably wondering what's not working. One or a few of these 25 weight-loss culprits may be all that's standing in the way of your weight-loss goals.

Julie helped us update a very important tip    21. Land on the mid foot!  The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

Julie helped us update a very important tip 21. Land on the mid foot! The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

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