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Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

Weight Loss Measurements Chart! Great way to help keep you motivated when you don't feel like you are loosing weight or feeling like you wanna quit cause it's too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

Good exercises to tighten skin after weight loss or pregnancy-even one for a double chin....weird.