Visit site

Related Pins

How to measure for weight loss..more accurate than watching the scale.

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

Weight Loss Measurements Chart! Great way to help keep you motivated when you don't feel like you are loosing weight or feeling like you wanna quit cause it's too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

No more back wrinkles ;) great job Ingri!! myMaxMuscle.com