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  • Vickie Paola

    This is my friend Ingri.. she has done an amazing job with losing weight and turning her life around! i am so proud of you Ingri! you are my inspiration!

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Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

Weight Loss Measurements Chart! Great way to help keep you motivated when you don't feel like you are loosing weight or feeling like you wanna quit cause it's too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

  • Rose Tyler, I

    You are beautiful the way you are! The only thing that matters is to love yourself, whatever that means to you.

Imagine yourself 6 months from now! Don't quit, it will be worth it.

5 Great Weight Loss Smoothies - watermelon and chocolate sound appetizing - It is painful to your back when carrying around extra weight. While losing weight, try the lotion found on this site:

Nice workout for when you don't have a lot to lose but would like more tone.