Don't Speak :)

So true. Always stay positive even in your thoughts. Love yourself and your body hears it's perfection.

#feelgoodfriday #dogoodfeelgoodlookgood

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Cheryl Burke. They say when your trying to lose weight or get fit to have a visual and set realistic goals. This image of Cheryl Burke is my goal image.

15 Fitness Muses to Inspire Your Workout

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Learn how to lose weight fast burn fat and get toned with the Zero To Toned free 5 day course. Tone it up now and love your self again.

So very true! One pound is a lot!

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

Ever feel like you need a little motivation?

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

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