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@Allison Nowicki lets do this one for starters, and I will try to find the next stage.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

At home CrossFit workout @Madeleine B B B B B B B B B B Burns (you should probably make me do this next year)

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

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Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do