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Really interesting, easy swaps!

25 Ways to Cut 500 Calories a Day The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day.

10 Easy Ways to Lighten Up Any Recipe | via @SparkPeople #food #cooking #healthy #diet #weightloss #recipes

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

How to lose weight by eating more? tips here

7 Things that Separate Weight-Loss Winners and Losers

9 Ways to Conquer Emotional Eating | via @SparkPeople #food #health #diet #weight #wellness



Start a healthy morning routine this January

9 Strategies to Burn More Calories During #Exercise | via @SparkPeople #fitness #workout

Looking for a new healthy challenge to take on in Feb? Try this one!

50 ways to keep the weight off in 2015.

Diet Tips: 67 Science-Backed Ways to Lose Weight Weight loss is all about making small lifestyle changes. We've rounded up the best science-backed tips to shed a couple pounds in the easiest, healthiest ways.

Fire Up Your Fat-Burning Furnace: Lose the Weight for Good in 2013!

Visual motivator for weight loss - this blog has all kinds of ideas and crafts.

Burn 100 Calories Right Now? Yes Please!