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C-carrots R-Rye A-apples avocados  P-pineapple   F-fast food O-Oreos O-orange Cheetos  D-Donuts

C-carrots R-Rye A-apples avocados P-pineapple F-fast food O-Oreos O-orange Cheetos D-Donuts

Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more.

Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more.

I have to say - I totally agree with this, and I've been guilty of abusing and underusing both!

I have to say - I totally agree with this, and I've been guilty of abusing and underusing both!

This is perfect for a Mom.  It took me about 10 mins to complete one circuit.  I did one cicuit...ran one mile on my treadmill....then did another circuit.  Perfect 30 min workout!  Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

Craving this - try that.. Great infographic on what your body really is wanting and how to fill whatever you are wanting!

What Foods Do You Crave Infographic?

Craving this - try that.. Great infographic on what your body really is wanting and how to fill whatever you are wanting!

INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

The Key to Losing Weight (The Lose It App

INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

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