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Music to Match Your Stride: Running Songs at 180 BPM

Here are lists of #running songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock.

The 9 Yoga Poses Every Runner Should Do

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

8 Stretches Your Tight Hips Are Begging For

Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

BodyRock: Get in the best shape of your life at home for free

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Instantly Open Tight Hips With These 8 Stretches

Hip Extension and Mobility for Runners: Prevent IT Band Syndrome

Improve Hip Strength with Stability Ball to prevent IT Band Syndrome and runner's knee

So glad to find this! Great info about cause and treatment of shin splints Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.