Her grocery list, tips, and workout plan... laid out very well!

Daily Motivation (16 photos)

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

Uneven Arm Hold with Arm Fly - Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.

Uneven Arm Hold with Arm Fly

Uneven Arm Hold with Arm Fly - Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.

Most of us ,especially women have problems to have lean arms. Here are some tips to achieve leaner arms ..but don't forget to apply Sweet Sweat before doing this work-out to achieve better results even faster :)

4 Steps to a Stronger Back

Most of us ,especially women have problems to have lean arms. Here are some tips to achieve leaner arms ..but don't forget to apply Sweet Sweat before doing this work-out to achieve better results even faster :)

Obliques & leg... mix in some plyo-metrics for an awesome workout!

The Hot Legs Workout

Jillian Michaels Amazing Arms Workout, print it and do it on the road or at home

Jillian Michaels' Detox Water

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