Reverse plank with leg raise -- Sit with legs outstretched, hands behind your butt, fingers forward. Press onto your hands, and lift your right leg, keeping hips raised. Hold 3 seconds. Repeat 5 times for each leg Reverse Planks, Flat Belly, Legs Raised, Women Health, Buildings Muscle, Build Muscle, Ab Exercise, Strong Cores, Health Magazines
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Planking.. you're doing it right. Love this quick, core strength building workout! www.getleangogree...
Core Work: Twisted BOSU Plank