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The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms | Women's Health Magazine

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms | Women's Health Magazine

6 moves to lose your love handles. Have I posted this?!?

6 Exercises to Lose Your Love Handles

Start off sitting on your bum, so your hands are planted eight inches behind you. Bend your knees and place your heels about a foot away from your hips. Make sure they are hips-width distance apart. Inhale and lift your hips off the ground so your torso is parallel with the floor and your arms are straight. Your hands should be directly underneath your shoulders and your ankles underneath your knees, so make small adjustments if you need to. Lower your head behind you to increase the stretch…

Ball Pass

Start off sitting on your bum, so your hands are planted eight inches behind you. Bend your knees and place your heels about a foot away from your hips. Make sure they are hips-width distance apart. Inhale and lift your hips off the ground so your torso is parallel with the floor and your arms are straight. Your hands should be directly underneath your shoulders and your ankles underneath your knees, so make small adjustments if you need to. Lower your head behind you to increase the stretch…

Best Abs Exercises Using Weights

These Are the Moves For Insanely Cut Abs

Skip the Crunches: 3 Ways to Work Your Abs Standing

Skip the Crunches: 7 Ways to Work Your Abs Standing

Biceps and Arm Circles: Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core.

Exercises to Get Strong Arms

Biceps and Arm Circles: Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core.

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer