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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

November Cosmo by calisuperhippy, via Flickr

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel

ABS! Ouchhhhhhh . Me & boyfriend do this 2x, 2days out of our routine. And he swares it helped . Try ittt out girls

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!