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  • Samantha

    medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.

  • yesenia green

    Medicine ball interval workout from Pumps & Iron. I love medicine ball workouts.

  • Carson Quillinan

    Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill. Holy crap! Med ball burpees! Let's do this thing!

  • Kathy Sarosiek-Tennant

    Medicine Ball Exercises- Love my med ball!

  • Jennifer Hyde

    Medicine Ball Interval Workout: 6 moves, 50 seconds each... 5 sets (x5). If your knees hurt during the burpee or bball squat, substitute one or both moves with a forward or backward lunge and press. #workoutideas #fitness #health #medicineball

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I tried this medicine ball workout today with a 10 lb ball. It was a great way to mix it up. If only my ball was pink! I guess green will have to do...

Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

Stand with feet shoulder-width apart, knees slightly bent, abs engaged and back about 2 feet away from a wall, holding ball with arms extended at chest height in front of you. Bend arms slightly and rotate torso to right until ball taps wall behind you. Rotate back through center and to left; tap wall with ball. Do 15 reps, alternating sides.

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