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Refreshing Smoothie Recipes

Smoothies provide so much: wonderful flavors, servings of fruit, and cool refreshment. Our fruit smoothies do it all, and many are low-calorie so you can stick to your diet goals. Bonus: We've added protein and vitamin-loaded vegetables to a few healthy smoothie recipes to help you get the most bene...

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Strawberry pineapple smoothiesYield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana 1½ cups chopped pineapple, frozen 1½ cups frozen strawberries 2-3 tbsp. ground flax seed ¼ cup milk Directions: Combine all ingredients in a blender or food processor. Process until thick and smooth. Add ice to thicken, if desired, or milk to thin. Serve immediately.