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When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!
4 moves for flab-free arms! Make sure you are using heavy weights on your bicep/tricep curls. Push-ups can be done kneeling and quadrape can be done from push-up position (hands and feet instead of on knees).