Explore Fitness At Home, Health Fitness, and more!


NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

50 Reasons to Exercise

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50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Lower Ab Attack!

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.


The "Kick Your Own Ass" bootcamp workout you can do in the comfort of your own home!

Love circuit training! Fast and easy..download the app Hilt...for 30 second whistles that let you know to move on to the next station!

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!

Before bed

Love doing this before bed workout, it is short, sweet, and to the point. You can do this every night or switch on and…