The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop! Come visit Lakes Area Jazzercise in Walled Lake, MI and dance your way to a better body! Feel free to call or visi
Changing jobs, moving, preparing for vacations, holidays, unexpected life curve balls all of these things throw us off our "self care game" and consume all of our time so we feel like we have nothing left for ourselves. So in today's free coaching video I'm showing you how to deal!
There are so many opinions out there on the best types of movement for optimal weight loss. Boot camp, intervals, circuit training, running -- ugh so confusing, right? In today's video, I explain how to cut through noise and give you the real deal.
When I was struggling with my weight and body image food was my go-to when I was stressed. I NEEDED it to help me relax. I’ll never forget those binges in my little apartment kitchen, leaning on the counter shoveling ice cream into my mouth while just anticipating what I would eat next. And interestingly enough, though I was eating it to relieve stress the act was pretty stressful itself. Like I was just waiting to find that one food that would finally relax my body. Which is why in this…