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Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. They are symbolic sign based...

cosmosandconfetti: This photo… I’m obsessed with it. The perfect spot, those leggings, that pose, & the lady is pretty cute, too.

"What's difficult in life is to stay centered when somebody does or says something that tempts us to close our hearts because their heart was closed. That is hard. But that is also how we grow. We go through those circumstances in order to evolve into people who can hold to our loving center no matter what the world throws us. " -Marianne Williamson

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh

'If we will be quiet and ready enough, we shall find compensation in every disappointment.' ~Henry David Thoreau

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.