#LowFODMAP Red Sauce 2 6-oz. cans tomato paste 1 28-oz. can crushed tomatoes 1 28-oz. can diced tomatoes 4 tbsp. casa de santé Tuscan Herb mix 2 tsp. salt pepper olive oil fresh basil, minced (optional). Directions: Bring a large skillet to medium heat, add olive oil. Sauté casa de santé Tuscan Herb mix in olive oil. Add tomato paste, fry 3 minutes. Add both cans of tomatoes and 5.25 cups water. Add salt and pepper to taste. Simmer for 1 hour or until flavors have melded. Add basil.
Low FODMAP strawberry salsa Ingredients: 2 medium tomatoes, chopped ½ cup strawberries, chopped ¼ red bell pepper, chopped ¼ green bell pepper, 1 tsp. casa de sante Mexican seasoning, 1 tsp. salt, hot pepper of your choice, chips Directions: Mix ingredients and serve.
Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium. This is just full of flavor. Simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4–½ T crushed red pepper
LOW FODMAP meat balls 2.5lb ground beef 4oz tomato sauce 2 eggs ½–1 cup bread crumbs ¼ cup freshly-grated parmesan cheese 2.5tbsp.casa de sante Tuscan Herb Spice Mix 2tbsp. fresh parsley, minced 2tsp. salt ¼ tsp. pepper Directions: Preheat oven to 350 degrees. Combine all ingredients except bread crumbs. Add bread crumbs until mixture is stiff and moldable. Form a small meatball, bake, taste, adjust seasonings as needed. Form 1.5″ diameter balls and place on cookie sheet. Bake 25–30 mins.