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Chicken Lettuce Wraps

25 mins to make

Meat

1 1/2 lbs Chicken breasts, boneless skinless

Produce

12 Bibb or boston lettuce, leaves
1 1/2 cups Carrots
1/2 tsp Garlic powder
1 tbsp Gingerroot, fresh
1/2 cup Green onions
3/4 cup Mushrooms, fresh

Canned Goods

1 can Water chestnuts

Condiments

1 tbsp Soy sauce, reduced-sodium
2 tbsp Teriyaki sauce, reduced-sodium

Baking & Spices

1/4 tsp Red pepper flakes

Oils & Vinegars

1 1/2 tbsp Peanut oil
2 tbsp Rice vinegar

Nuts & Seeds

1/3 cup Almonds, toasted
  • Thrive Fitness - Jay Nixon Nutrition & Fitness Expert - Life Transformation Specialist

    I wanted to share one of my favorite recipes with everyone. Chicken Lettuce Wraps!!! These are simple to make and they are a great meal or snack idea while on the Body Fat Detox. Sever them with black beans and you have perfect combination of nutrients for a high quality meal. Chicken Lettuce Wraps Makes 4 Servings Ingredients: *4 tablespoons of olive oil *1 cup diced yellow onion *1 tablespoon of minced garlic *1 pound ground chicken or ground turkey *1/2 cup chopped fresh cilantro *1/2 cup chopped scallions *1/2 cup chopped water chestnuts *2 tablespoons fish sauce *2 tablespoons gluten-free soy sauce *1 teaspoon chili flakes *1 teaspoon salt *1 teaspoon freshly ground black pepper *8 large lettuce leaves (you can use iceberg, butter lettuce, romaine) 1.In a large wok or skillet, heat the oil over medium-high heat. Add the onions and garlic and cook, stirring, until lightly browned, 5 to 7 minutes. Add the chicken and cook, stirring, until the meat is cooked and no pink spots remain, around 10 minutes. 2.Add the cilantro, scallions, water chestnuts, fish sauce, gluten-free soy sauce, and chili flakes and cook, stirring constantly, for 3 minutes. Season with the salt and pepper. 3.Using the lettuce leaves as cups, fill each with a heaping spoonful of the meat mixture. Serve with additional gluten-free soy sauce.

  • Megan Tapson

    low carb chicken lettuce wraps - healthy eating, good food, recipe here!

  • dorothy jestes

    Taste of Home editors share 10 of their freshest chicken recipes, including chicken lettuce wraps, a lasagna, lime-chicken chili and more.

  • Hannah Buehler

    Chicken Lettuce Wraps Recipe from Taste of Home-one of my higher-scoring meals, and you feel so good about eating it! It is a little spicy, though--something I didn't expect

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