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Explore Gi Diet Recipes Info, Clean Eating, and more!

Have you been riding the GI roller coaster? Find out more about the Glycemic Index and lower GI food options.

SheKnowsfrom SheKnows

Sweet cookies that are low GI

Low GI cinnamon nut cookies - Low glycemic cookie recipe

Have you heard about the glycemic index, but you're not sure exactly what it is or how it can help you? When should you eat low versus high GI foods? Read on for the details and what you should do.

Understanding Glycemic Index is key to weight loss and overall health! If you eat foods that have lots of carbs or high Glycemic Index (GI) you feel hungry again soon after eating, resulting in overeating. The GI describes carbohydrates by ranking according to their effect on our blood glucose levels. You need carbs for energy but be careful what you choose otherwise you'll never feel satisfied.

Low glycemic foods for a low glycemic diet: Glycemic index ratings for the worlds healthiest foods.

You may have heard or read about the glycemic index (GI) before, but do you really know what it is? what it measures? what it means?

HubPagesfrom HubPages

Low GI Food List and Diet Tips using the Glycemic Index

Low GI Food List and Diet Tips using the Glycemic Index janderson99.hubpages.com