Explore these ideas and more!


Coach Nicole designed this four-week fitness plan to help you shed up to 10 pounds in one month--just by walking.

Get rid of the "spare tire"! You wouldn't believe what causes this! Great blog post!!


Weight Loss Story of the Day: Sindy lost 75 pounds | Black Weight Loss Success

This is neat... type in your current weight and your goal weight to see the difference. Super cool! And workout/eating right motivation!

This blogger lost 60lbs in 5 months-the healthy way! Awesome motivation. Recommend you take a look.

How to Lose 50 Pounds in 3 Months the Right (and Safe) Way

Great Blog! She lost 110lbs! Makes me realize it's possible

6 Simple Exercises to Get Rid of Jiggly Arms #diet #ldietplan #exercise #loseweightforwomen #fitness

Strongly recommend this program!

Great Belly Fat Cure Testimony

30 pounds in 4 months! good blog!

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

I’m Victoria, 22, 5’7”, and have been overweight almost my entire life. My highest weight was 295 lbs. Here I am 5 years ago, an unhealthy, depressed, morbidly obese senior in high school. On the right is me now, happy and on the path to a long, healthy life. I’m SO CLOSE to having lost 100 lbs. I have 30/40 more pounds to lose until I’ll have lost 140 lbs. I need to keep motivating my self to never be satisfied until I’ve reached my goals.

I am not so into the "get skinny" thing but other than that, this website gives you all the tools you need to lose weight and just get healthy. I highly recommend taking the time to read through the article. :)

Jillian Michaels’ Top 5 Snack Picks