1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.Cucumbers act as a diuretic and flush fat cells. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Healthy Green Smoothie. Only has 200 calories! Healthy Green Smoothie Recipe: (This makes 1 serving) 1/2 c. apple or orange juice 1 c. of spinach 1 banana 1 c. frozen mixed berries (strawberries, blueberries and blackberries) Add juice and spinach to then blender and blend well. Add banana and frozen fruit and blend together. *You can add water to reach your desired consistency.