What you must know about meal replacement protein shakes and how they can help you lose weight. Easy recipes! http://papasteves.com/blogs/news

What you must know about meal replacement protein shakes and how they can help you lose weight. Easy recipes! http://papasteves.com/blogs/news

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily  Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.Cucumbers act as a diuretic and flush fat cells. Limes promote a healthy digestive tract.  Mint is a natural appetite suppressant that also aids in digestion.

1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.Cucumbers act as a diuretic and flush fat cells. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Healthy Green Smoothie.  Only has 200 calories! Healthy Green Smoothie Recipe: (This makes 1 serving)  1/2 c. apple or orange juice 1 c. of spinach 1 banana 1 c. frozen mixed berries (strawberries, blueberries and blackberries)  Add juice and spinach to then blender and blend well. Add banana and frozen fruit and blend together.  *You can add water to reach your desired consistency.

Healthy Green Smoothie. Only has 200 calories! Healthy Green Smoothie Recipe: (This makes 1 serving) 1/2 c. apple or orange juice 1 c. of spinach 1 banana 1 c. frozen mixed berries (strawberries, blueberries and blackberries) Add juice and spinach to then blender and blend well. Add banana and frozen fruit and blend together. *You can add water to reach your desired consistency.

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Clean Eating Super Berry Smoothie. Tons of healthy nutrients!!  #CleanEating #Smoothies

Clean Eating Super Berry Smoothie. Tons of healthy nutrients!! #CleanEating #Smoothies

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