With this template you can make almost any variety of smoothie your heart can imagine and your taste buds can handle. When you follow this template, it will make enough to feed about 4 people - depending on how big or little the people are. My girls usually will drink about 4-6 ounces each and my husband and I will drink about 10-16 ounces each..
The Caribbean Queen from "8 Easy 3-Ingredient Smoothies" How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1. Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut.