The Amazing Acid-Alkaline Cookbook: Balancing Taste, Nutrition, and Your PH Levels The Amazing Acid-Alkaline Cookbook: Balancing Taste, Nutrition, and Your PH Levels - It s no secret that the foods we eat have a direct impact on our health. But did you know that for optimum wellness, the body needs the proper pH balance of acid and alkaline compounds, which are influenced by diet? http://looseweightfastclub.com/really-good-books/
-------Eat Alkaline------- Aim for an 80%/20% balance of alkaline to acidic foods in your diet. Your body has a narrow range of pH at which it functions in a healthy manner, and when you eat foods that are metabolically acidic, you throw off that balance. Plant foods are highly alkaline and should make up the bulk of your diet. Acidic foods include:
Usos del vinagre. De manzana Apple Cider Vinegar has been known, for generation, to help with problems like Acne, allergies, achy joints, athlete's foot, and so on. Drink 2 TBS., diluted in 1 Cup of water with 2 TBS of honey (for taste) and see a difference in anywhere from 2-5 days. Just found out it helps with fatigue and fibromyalgia.
Info for those wanting to move their diet and their bodies in the alkaline direction! Recommended to maintain about 80% alkaline to 20% acid promoting food. This website is into promoting ionised water and my jury is still out on this one. The chart is a bit tricky to read, I have posted one that is, IMHO, much better organised.