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Expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

#7 get.all.kinds.of.exercise. "In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!"

22. Maintain good posture to start losing stomach fat - Want a quick tip to make it look like you’ve lost inches, even when you haven’t (yet)? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you’ll look (and even FEEL) much fitter — it’s even easier to breathe this way! In a way you’ll be toning your abdominal muscles, and as you know – they are essential in losing stomach fat faster.

42 Ways to lose stomach fat fast. I really liked a lot of these tips, especially about working out before having breakfast.

20 Top Exercises to Lose Weight ...

5. Cut out soda A serving of soda contains more calories than a large banana, with none of the nutritional value. many of those calories come from high …

42 Best Ways to Lose Stomach Fat Fast

Tracy Anderson's, Get a Sexy Stomach. I'm doing this everyday until spring break. Gotta match my Boo's bod...

Super fit women.... motivation. keep exercising!!! Are you going to allow excuses to stop you from getting this body?