whole grain toast added black berry jam, sliced banana and flax seed. Yesterday, lots of you told me grinding flax seed would give you more benefits so I’ll make sure to do that next time. I also had an egg with 1 Tbsp light syrup, almonds, raspberries and blackberries.
Strawberries and goat cheese on toast is an idea I got from Power Foods, one of my favorite cookbooks. Throw some whole wheat bread in the toaster, then mash strawberries or raspberries in a small bowl. Top your toast with goat cheese, mashed fruit, and a drizzle of honey. Yum.