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Where are my weekend warriors?  I just had a kick add workout (1 mile jog and lots and leg day). Saturday is still a workday in my book.  Go get it!

Where are my weekend warriors? I just had a kick add workout mile jog and lots and leg day). Saturday is still a workday in my book.

Morning jog and some core work. Don't wait for the perfect moment to get it done take THIS moment and make it perfect.Happy Sunday bring on the Super Bowl.

Morning jog and some core work. Don't wait for the perfect moment to get it done take THIS moment and make it perfect.Happy Sunday bring on the Super Bowl.

Jog and yoga on this rainy morning. I'm beginning to enjoy this jogging thing...who knew?  Oh and the yoga was just what I needed. Find something you enjoy and go with it. Fitness is not a punishment it is a gift.

Jog and yoga on this rainy morning. I'm beginning to enjoy this jogging thing.who knew? Oh and the yoga was just what I needed. Find something you enjoy and go with it. Fitness is not a punishment it is a gift.

Almost two miles of jogging this morning while listening to amazing pod casts. I'm amped for the day!  Bring on some studying and football.

Almost two miles of jogging this morning while listening to amazing pod casts. I'm amped for the day! Bring on some studying and football.

I tweaked something in my shoulder so no weights this morning. It's KILLING me but I know that I need to listen to my body and take a rest day. I was still able to get in a low impact jog because I still needed to move. Make movement a part of your day you are worth it!

I tweaked something in my shoulder so no weights this morning. It's KILLING me but I know that I need to listen to my body and take a rest day. I was still able to get in a low impact jog because I still needed to move. Make movement a part of your day you are worth it!

Haha! Looked who supervised again today!  Seriously though leg day kicked my butt in a good way. My legs are like jello and I've that post workout feel good thing going on. Don't wait for motivation to find you go out and get it!

Looked who supervised again today! Seriously though leg day kicked my butt in a good way. My legs are like jello and I've that post workout feel good thing going on. Don't wait for motivation to find you go out and get it!

Got my sweat on this morning and it felt good! It was just one of those morning where I was just waiting to workout!  I took advantage and got in some HIIT light yoga/stretching and some light jogging.  Happy Friday friends!

Got my sweat on this morning and it felt good! It was just one of those morning where I was just waiting to workout! I took advantage and got in some HIIT light yoga/stretching and some light jogging.

When you weren't going to workout and then you did anyway! Also I see my delts. #progress Happy Friday all. Go and get it done because that post workout high is so worth it.

When you weren't going to workout and then you did anyway! Also I see my delts. Happy Friday all. Go and get it done because that post workout high is so worth it.

Short but INTENSE leg day.  I almost died doing jump squats! Now this post workout high is in full effect! Happy Thursday lovelies!

Short but INTENSE leg day. I almost died doing jump squats! Now this post workout high is in full effect!

We have been stuck inside all day!  But I don't make excuses!  Jogging in place to get my steps in today!  Trying to get in my best day ever (14000)let's see if I can do it!

We have been stuck inside all day! But I don't make excuses! Jogging in place to get my steps in today!

Good morning! Coffee with lifting gloves still on cuz that's how I roll after very little sleep. Have a great workout everyone!

Coffee with lifting gloves still on cuz that's how I roll after very little sleep.

Transformation Tuesday-  In the picture on the left I was 10 days post-partum. Though I didn't have much weight to lose I was eating horribly (fast food and chocolate were weekly staples) I was weak and had no stamina I was tired I was overwhelmed I needed a change.  I started working out and taking my nutrition more seriously last April and now almost 10 months later I have made a complete lifestyle change.  I am loving my strong body I have more energy now than I did as a woman in my young…

Transformation Tuesday- In the picture on the left I was 10 days post-partum. Though I didn't have much weight to lose I was eating horribly (fast food and chocolate were weekly staples) I was weak and had no stamina I was tired I was overwhelmed I needed a change. I started working out and taking my nutrition more seriously last April and now almost 10 months later I have made a complete lifestyle change. I am loving my strong body I have more energy now than I did as a woman in my young…

It was a rough one this morning. I was definitely not feeling that #mondaymotivation. But I knew that getting my body moving would help...and it did!  Motivation is NOT everything. You can't be motivated every single day but what you can do is form good habits. Let your habits be your guide.

It was a rough one this morning. I was definitely not feeling that #mondaymotivation. But I knew that getting my body moving would help...and it did! Motivation is NOT everything. You can't be motivated every single day but what you can do is form good habits. Let your habits be your guide.

Good morning!  Happy Monday!  Just got done working shoulders abs and back.  What are you all getting done today? #nevermissamonday

Just got done working shoulders abs and back. What are you all getting done today?

Boom!My goal was 10000 steps before football.  Just killed it! Anyone else watching the games today? I'm a die hard Manning fan so go Broncos! And if you are looking for some useless commentary on the games follow me on Twitter @stephaniekfit1.

Boom!My goal was 10000 steps before football. Just killed it! Anyone else watching the games today? I'm a die hard Manning fan so go Broncos! And if you are looking for some useless commentary on the games follow me on Twitter @stephaniekfit1.

Transformation Tuesday.  This is not a typical transformation Tuesday and most people will probably scroll past this without a second thought. But I'm posting this for me to remember where I was 4 1/2 years ago.  On my 30th birthday I weighed about the same as I do now but I wasn't healthy. Yeah I ate mostly healthy for the most part but I CRAVED fast food weekly and was eating multiple candy bars a week along with bagels muffins and oh yeah I barely ever broke a sweat. I was tired I had…

Transformation Tuesday. This is not a typical transformation Tuesday and most people will probably scroll past this without a second thought. But I'm posting this for me to remember where I was 4 1/2 years ago. On my 30th birthday I weighed about the same as I do now but I wasn't healthy. Yeah I ate mostly healthy for the most part but I CRAVED fast food weekly and was eating multiple candy bars a week along with bagels muffins and oh yeah I barely ever broke a sweat. I was tired I had…

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