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Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

This is how I felt when I first started doing the Insanity workout...now I am lapping everybody on the DVD, too! Great quote to think of when you feel like giving up.

"Don't Wait for Perfection" by carmelscribe, via Flickr. Jump in and do! Just by making a start you're already miles ahead of those still too afraid of making a mistake to begin the race.

So true! Makes me think of natural birth, too. If you believe in your body and how God made it, YOU CAN DO IT!

I love all these little Motivation Posters. I need to put them to action.

if you start now, sooner will come quicker than later.

good things happen to those who hustle 5x7 print by dothandmade, $8.50#Repin By:Pinterest++ for iPad#

Change requires a well thought out plan with persistent action.

The hardest thing for me to understand is why someone would ever say something they don't mean. Being an honest person means you are honest 100% of the time.

Saving people is a really hard task - it won't always work. But what you can do is love them, make them feel special and let them know there's someone who cares about them and that their life is worth living.