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  • Crystal Peck

    Out of the Box CrossFit WOD 6 rounds run .5mi 10 push-ups 20 squats 30 sit-ups

  • Karry Martinez

    run .5, 10 push ups, 20 squats, 30 sit ups, repeat 6 times. GREAT calorie burning work out for the holidays!

  • Monica Macina

    Crossfit circuit. Run 1/2 mile... do 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick full body workout

  • Mariah Bade

    Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. | See more about cross training workouts, cross training and training workouts.

  • Marisa Isabel Fitness

    Treadmill Workout: Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

  • Mary Bus

    Running + cross fit workout: .5 miles, 10 push ups, 20 squats, 30 sit ups (6 rounds)

  • Anita Wiener

    Crossfit workouts: 6 Rounds: Run .5 mile, 10 push ups, 20 squats, 30 sit-ups. My kind of workout!

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Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

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the “Angie” WOD is: 100 Pullups 100 Pushups 100 Situps 100 Squats

40 Squat Variations You Need to Try - who would have guessed you can squat so many ways?? Standing on your left foot and wildly pinwheeling your arms is by far the most effective.

streetbutterfly: Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it.

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting...Crossfit continually moves one away from being limited.

CrossFit Part TWO {At Home Workouts Anyone Can Do}. Crossfit is the most awesome workout!