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PTSD: 5 Rules for Helping

PTSD: 5 Rules for Helping This could apply to most any mental illness.

PTSD - Guided Meditations for PTSD Survivors - Gift From Within

Lowering Stress And Anxiety

Meditation may lower your PTSD stress symptoms. Here are some meditations that may be helpful for those living with PTSD.

PTSD brain

PTSD changes your brain. the most insulting thing I've ever heard is that PTSD is made up by people who need attention.

Staying Present During Trauma Therapy: Grounding Techniques | Dr. Kathleen Young: Treating Trauma in Tucson

Staying Present During Trauma Therapy: Grounding Techniques

Combat PTSD needs treatment but military veterans can help themselves by using this combat PTSD mobile app every day. And it's free!

Mobile App- PTSD Coach - National Center for PTSD worth a look for all our heros get them help

PTSD Triggers: Rewriting Our Truth Lessens Their Power | Being aware of PTSD triggers, how they effect us, helps lessen their power. Rewriting our truth is how you stare down your PTSD triggers. Here's how.

Being aware of PTSD triggers, how they effect us, helps lessen their power. Rewriting our truth is how you stare down your PTSD triggers.

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