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  • Crystal Strom CbblondieWrapYou

    #Innerthighs workout- great idea for all you fellow dancers :) #fit #weightloss #skinny #reachingmygoal #newyearsresolution http://cbblondiewrapyou.myitworks.com/home

  • Jami Fuller

    Inner Thigh Toner: The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!

  • Chloe S

    Tone your inner thighs workout #thighs #exercise #workout #squats #froggers #lunges #fitness #motivation #inspiration

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If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes. ( now if only my autoimmune disease would let me!.. guess the tortoise, slow wins the race right?!

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Back On Pointe » Here’s my promised (and requested) Spring Break...

Did this tonight after Bodyrock. This will definitely get your heart going! =)

Monday-Sunday workout plan. Thinking of following this for summer.

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

Back On Pointe » Spring Break Ready Workout...Tuesday (links to other days of the week)

blogilates: Want slimmer inner thighs? Do these moves!  If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! 3 Cassey

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plank 15 shrt bridges 10 calf raises

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! ♥ Cassey

Great inner thigh exercise. Can also be done without the chair.