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[Blog post] Namaste A-Okay: 3 Surprising Ways Yoga Benefits You (Including Weight Loss!) #yoga #health #fitness

10 Ways to Become Your Most Badass Self... When we lose touch with our true selves, we experience anxiety, stress, fear, loneliness, boredom, insecurity, or unhappiness. Fortunately, the more we focus on being the most authentic version of ourselves, the more we can transcend these states.

Meditation

Top 10 Morning Meditation Mantras. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Cultivate a Meditation Practice (Yes, You!) and Live with Less Stress

Yoga

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

Peace Karma Sunset beach yoga silhouette men and nature

mala beads | A mala is a string of 108 beads with one bead as the summit bead called a 'sumeru'. It is a tool used to keep your mind on the meditation practice. Malas are generally made from different materials such as tulsi (basil) wood, sandal wood, rudraksh seeds or crystal. Each type of material has certain properties which subtly affect the subconscious mind of the practitioner.

Three steps to creating a sacred space for yoga and meditation. #sacredspace

Words to live by, all to do lists should start with this!

Ten tips for setting up a meditation practice.

May every person, every being be blessed with good health, happiness, prosperity and spirituality. - A Meditation For When You're Stressing About Money

peace...

"Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge." -Eckhart Tolle

A nice healthy life balance is Crucial.

The best yoga pants.

23-09-203_A good day to: Sit on a rock.