[Blog post] Namaste A-Okay: 3 Surprising Ways Yoga Benefits You (Including Weight Loss!) #yoga #health #fitness

Words to live by, all to do lists should start with this!

mala beads | A mala is a string of 108 beads with one bead as the summit bead called a 'sumeru'. It is a tool used to keep your mind on the meditation practice. Malas are generally made from different materials such as tulsi (basil) wood, sandal wood, rudraksh seeds or crystal. Each type of material has certain properties which subtly affect the subconscious mind of the practitioner.

23-09-203_A good day to: Sit on a rock.

Cultivate a Meditation Practice (Yes, You!) and Live with Less Stress

A nice healthy life balance is Crucial.


"Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge." -Eckhart Tolle




Just breath

Yoga Benefits: Finding our center and cultivating peace within

making time for yoga on the beach each day

Like the Toa de ching says....'Make your heart as open as the sky.' Colors blind the eye. Sounds deafen the ear. Flavors numb the taste. Thoughts weaken the mind. Desires wither the heart. The Master observes the world but trusts his inner vision. He allows things to come and go. His heart is open as the sky.

yoga <3

Each time you breathe, think of your feet growing roots into the floor. This thought anchors you and keeps you centred.


"Remember the feeling of your childhood, how you played in the rain and snow thinking, 'Ah, what fun!' - When you can deal with everything in this non-discriminating way, your mind will become exceedingly light." – Suzuki Shosan (1579-1655), Samurai turned Zen Master