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yup it's definitely worth it. Whether it's for weight loss or not, being fit and healthy is never a mistake

It should say anyone that's watching is lazy and probably sitting on their couch haha

A Second Bite: When staying sedentary is healthy: exercise and recovery

Want more body positive inspo? Tired of being made to feel like you aren't good enough by the media? Check out these safe spaces that welcome everybody, no matter your size, shape, colour, age, gender or sexual preference etc: www.facebook.com/... www.positivebodyi...

That Arthletic Girl tumblr...this fitness artwork is not only motivational but phenomenal :D this chick has an amazing talent! Check it out if you haven't already!

looking for a sign via That ARThletic Girl | arthlete | tumblr

Health is the thing that makes you feel like now is the best time of the year. Couldn't agree more!!

Life is short, so live life to the fullest by keeping a strong and healthy body and have no limits!