Sometimes we need to hit rock bottom to give us the impetus to make change. If this is you this week remember to be kind. We can be really harsh with ourselves. When you speak in a negative way or tell yourself off, see if you can catch it.
How To Change Your Life When You're Sick Of It
How to change your life for the better: here are the 7 steps I have used to change my whole life around after hitting rock bottom. :)