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INSANITY...changing my life right now. hardest and BEST workout I've ever done

Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor. Just did this workout is Excellent!

from Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout

from Physical Kitchness

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.


Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!