THIS is an amazing antidote to rotator cuff problems. After years of pain and trying various remedies I stumbled on this stretch. Within a couple of days I felt less pain than I had in years. Am now doing it 3x a day for 30 to 60 seconds. Still have some discomfort but not like I did before! The doctor who "discovered" the pose also does yoga.
External Shoulder Rotation on Cable Cross Machine Exercise Demonstration
#WHWeekendChallenge Step Ups! One of the best exercises for your body is also the simplest! How many reps you can do while maintaining proper form? Add in a pair of weights to STEP UP (pun intended) your game. SO...ARE YOU IN?