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from Wendy Polisi

Essential Oils for Arthritis

EOs for ARTHRITIS: Because both forms of arthritis are long term conditions, consider rotating the oils. Topical Application Blend 1 (increase circulation) 2 d peppermint 2 d wintergreen (diluted) 2 d frankincense 2 d eucalyptus 2 d cypress Apply to area as needed. Topical Application Blend 2 (pain relief) 3 d oregano 3 d clove Apply to the bottom of the feet twice daily.

Copaiba Essential Oil is the most powerful anti-inflammatory ingredient on the planet. It is unique in its composition, micro-nutrients and properties. Copaiba oil's most prominent application is in reducing pain and inflammation anywhere on the body, and even inside it. Although it is very strongly anti inflammatory, it is still safe to be taken internally.…

from Totally The

Essential Oil Beauty Hacks

Previous pinner says--It took a little while for me to figure out which oil does what, so that's why I put together this list of essential oil beauty hacks.

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

Essential Oils: Everything You Need To Know (Infographic)

Essential Oils: Everything You Need To Know (Infographic)

Spotlight on Essential Oils: an info graphic that gives the history, uses, features and suggestions for essential oils.