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You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Check out Dieting Digest


Motivational Quotes: If you eat what you've always eaten you will weight what you always weighed.


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I want this stuff on food's packaging!

Oh shizzzz!

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

Committed to Get Fit: Les Mills Pump & Body Combat Hybrid Schedule

Few people change their entire lifestyle, become fit, eat better, become healthier, happier & positive-minded individuals. Most just get skinner (& then gain the weight back).

Do it

Stop eating crap (Carbonated drinks, refined sugars, artificial food, processed food)

I'm not trying to lose weight or be skinny. I just wanna be healthy and feel confident!

Focusing on being skinny is vanity. Focusing on being healthy is taking care of and showing appreciation for the gift we were blessed with.

Ever feel like you need a little motivation?

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