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Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Sausage and Cream Cheese Biscuit Bites - so GOOD! I'm totally addicted to these things! Sausage, cream cheese, Worcestershire, cheddar cheese baked in biscuits. Can make the sausage mixture ahead of time and refrigerate until ready to bake. Great for tailgating, breakfast and parties! Everyone loves this recipe!

Jillian Michael's healthy breakfast burrito (only 200 calories per serving)! I made a triple batch, srapped them in wax paper and then froze them. They warm up great. I serve with salsa.

Freezer Breakfast Burritos - Meal prep over the weekend for the best burritos during the week. Loaded with tater tots, eggs, beans and cheese, of course!!

Warm Banana Coconut Breakfast Bowl 2 Ripe Bananas...coined 1/2 cup Coconut Milk 1 1/8 cup Shredded Coconut 1 tsp Cinnamon but no nuts here...allergies!!!