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Shopping list for healthy smoothies: Base> avocado, banana, or plain yogurt. Liquid> water, coconut milk, almond milk. Green> kale, spinach, mint. Veggie: carrot, ginger, tomato, cucumber. Fruit: pineapple, cherries, strawberries, blueberries, blackberries, pomegranates, apples, kiwis, etc. Sweetener: honey
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Juicing is great! I feel so good when I juice and my body is so satisfied and craving-free. Check first with your Dr. if you take medications!