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5-4-3-2-1 Workout 1 is plank FYI

Quick morning workout, lets see if I can stick to it

from POPSUGAR Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

7-Minute HIIT Workout

Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,

from POPSUGAR Fitness

Busy Week? Here's Your Quick 7-Day Workout Plan

Always on the go? Try this workout that you can do anywhere!

At Home Circuit Workout Nutrition + exercise = results! Let our team help you get there. Reach me at

from POPSUGAR Fitness

From the Community: The Fab 15 Total-Body Circuit Workout