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  • Ashley

    How to make elderberry syrup for colds (via mountain rose herbs) " Elder berry syrup is a proven remedy for preventing and recovering from the flu, colds, excessive mucus, sore throats, and contains large amounts of antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Take a tablespoon daily to ward off illness and a teaspoon every 2-3 hours while sick. For children under 2, add the syrup to hot water to kill any microbes in the honey. You can even drizzle the delicious syrup over pancakes, yogurt, or ice cream!"

  • aliveandyes

    elder berry syrup recipe

  • Kerri Sternberg

    Elderberries recipe for Syrup, Plum Sauce, & Vinegar

  • Matt Jen Neff

    Elderberries are SUPER good for you. I definitely want to grow them this year, this article says that I start it in the early spring & then harvest in fall - oh that would be so nice! :)

  • The White Witch of Whidbey

    Elder Berry Syrup, Elder Berry Vinegar and Elder Berry Plum Sauce

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Elderberry syrup is a proven remedy for preventing and recovering from the flu, colds, excessive mucus, sore throats, and contains large amounts of antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C.

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Ha! A different kind of "flu shot." I LOVE elderberries. They are full of awesome flu fighting properties! I have avoided so many colds/flu because of these berries.

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