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Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #pole

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #pole

from The Japan Times

Pole dancers descend on Japan for competition

pole dancing

from DIY Joy

30 Awesome DIY Storage Ideas

DIY Storage Ideas - DIY Dog Food Station with Storage - Home Decor and Organizing Projects for The Bedroom, Bathroom, Living Room, Panty and Storage Projects - Tutorials and Step by Step Instructions for Do It Yourself Organization http://diyjoy.com/diy-storage-ideas-organization

Justin Tran Photography Models: Tanya Watts & Malinda Yep — with Malinda Yep and Tanya Watts at Pole Dance Academy.

from mindbodygreen

The Amazing Health Benefits Of Chia Seeds

This is about ballet. Never EVER think ballet is easy because it's not. Take it from me. Doing this stuff, you can even hurt yourself trying. Do never think it's easy.