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  • EnrgFitness Centre gym

    Enrgfitness - For a Gym to improve your training, achieve weight loss, exercise with friends, join circuit training, take on personal training, circuit classes, Pilates or Spin classes look no further than Enrgfitness Kilsyth. nitro gym provides fitness training in body pump, body balance, bodycombat, abs bitz, cycle, pilates, yoga, zumba, abs, legs, sculpt, boxing studio, fitball circuit. http://www.enrgfitness.com.au/classes/body-pump/ Contact : 0397284414

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Self-discipline - Stop making excuses,,, Start making progress

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Another instance of a girl lifting and getting all big and bulky and muscular... Oh wait, nevermind. She's squatting and got HOT. Which is what happens in REAL LIFE.

It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult. -- Seneca

THE-IRON-ANGEL I didn’t know you couldn’t just message unlimited amount of people! Tumblr told me to wait an hour! -.- Below is a message for you all!! Please read! Pass on the message to all those doing the challenge! “Hiii!! xD May 1st you are going to embark on a “1000 squats in 20 days” challenge! YOU ARE AWESOME FOR TAKING ON THIS CHALLENGE!!! Daily goal should be to do 50 squats a day!!! Good luck! ♥ YOU CAN DO THIS!!!” the-iron-angel.tumblr.com/ {I'm in!}

Extreme Body Weight Workout

30-Minute Body-Weight Tabata Workout (For each exercise, set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and move on to the next.)

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