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Bodybuilding.comfrom Bodybuilding.com

Protein Fluff: 3 Quick And Easy Recipes!

Blueberry Protein Fluff Recipe - have to say my blender needed way more liquid, so it wasn't so much fluff as pudding... Then geletin, since it had so many blueberries... Very yummy snack, tho!

Organic Authorityfrom Organic Authority

7 Reasons Kale Is the New Beef

Plumb the Soul 1.5 oz Tullamore Dew Irish Whiskey .5 oz Clear Creek Blue Plum Brandy .25 oz Campari .75 oz fresh lemon juice .5 oz honey syrup 2 dashes Peychauds Bitters Shake with ice and strain into a rocks glass over ice. Express a slice of grapefruit peel and use as garnish. Read more: www.esquire.com/...

He’s accused of the biggest fraud ever prosecuted in Chicago — a $340 million timeshare scam that conned more than 7,000 victims. But Michael E. Kelly could be freed from federal custody this week having served just six years behind bars. Under a plea deal Kelly agreed to Wednesday, the 63-year-old would be freed on bond so that he can get treatment for colon cancer while remaining under house arrest at his family’s South Bend home.